A warm bath is such a comforting way to relax. It such an easy way to escape without even leaving your home. Fill the tub with water, add some bath salts, then close the door to the outside world.Of course, you can buy those fancy bath salts, but it is actually simple to make them […]
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Massage is the manipulation of soft tissues in the body. There are lots of types of massage including Shiatsu and deep tissue. It’s amazing the difference that a massage can make in how you feel both physically and mentally.Being able to give a good massage is a skill that doesn’t necessarily come naturally to everyone, […]
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Most people will experience back pain at some point in their lives. Our sedentary lifestyles can contribute to the problem. Back pain can make the most basic things like sitting or lying down difficult. There are medicines and surgeries that may help in some circumstances. Essential oils may also help with back pain and may have […]
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Sometimes a relaxing massage is not enough to help when your muscles are in knots. You need to dig into the muscle to get relief. Of course, you could go see a massage or physical therapist, but that’s costly and not practical on a daily basis.Don’t worry though, it is possible to get relief on […]
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Whether you splurged on a massage or invested time to pamper yourself at home, you want that feeling of euphoria to last as long as possible. Don’t let the tension return shortly after leaving the treatment room.What you do after the massage can be almost as important as the massage itself. If you do the […]
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