It’s not easy to live with pain in your arm, but that’s the reality when you are dealing with tennis elbow. You know you are supposed to rest your arm so it will get better, but sometimes that’s just not possible. If you are looking for a drug-free way to reduce the pain, a TENS Unit […]
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Massage chairs offer many different new features and technologies, it can sometimes make it difficult to choose one. You just want a relaxing massage experience, so do you need all those bells and whistles? Some qualities can make a difference. One that you should consider is an L-track. In this guide, we will explain what it […]
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Indian head massage is an easy treatment to do at home. While you don’t need any special equipment or tools, you can use oils to enhance the experience. In this guide, we will answer all your questions about using oils for Indian Head Massage and give you some recommendations of which ones to use. Note: This post […]
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After a long hard day, you just want to relax. A warm bath is nice but why not make it more like a spa experience. It’s easy to turn your bathtub at home into a jacuzzi spa. All you need is a bath mat that will create a constant stream of bubbles and you will be […]
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After a hard run, your leg muscles need some TLC. While it’s not practical to see a massage therapist every time, you could give your calves a massage yourself at home. It’s easier than you might think – if you have the right tools. Let’s take a look at why calf massages are beneficial and find […]
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