When you go to a massage parlor, they always give you a glass of water to drink immediately after the massage.  You might have wondered why and if there is any benefit to you.There are 4 reasons why you need to drink water after a massage.Reasons to Drink Water After a MassageYou've heard it's important to drink water after a massage, so now let's look at the rationale behind the

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We've talked about the scientific benefits from daily foot massages, but can you achieve these benefits using different types of foot massages? Yes. If a traditional foot massage isn't for you or you want to try something new, there are other options.I would encourage you to have a traditional Thai foot massage.  While it may not be as well known as other foot massage techniques, it can be quite effective.  In

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The science behind massage therapy has been around for centuries helping to make it a great way to relax, relieve stress, and improve your overall health.  As the popularity of massage has grown, so has the misinformation.It's hard to know what is true and what is not.  In this post, we will take a look at some of the most common massage myths and share the scientific facts.Top Myths About

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A regular back stretching routine can help with exisiting back pain and prevent future back issues. It can strengthen your back muscles and reduce your risk for muscle strain.Whether you are new to back stretching or want to make your stretching more intense, a back stretcher can help.  Let's take a look at the best back stretchers on the market.Note: This post contains affiliate links.  Please see disclosure for more

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Sensitive skin can get irritated easily especially when rubbed during a massage.  While massage oil can help, you need to be careful about what it has in it.It might actually be easier to make your own.  Why don't you try this Chamomile massage oil recipe for sensitive skin?!Note: This post contains affiliate links.  Please see disclosure for more information.Why Use a Massage Oil?Massage oil allows hands to glide over the

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If you have been looking for a drug-free way to relieve pain in your hand and wrist, the iReliev hand and wrist massager may be your solution.  It's one of the best hand massagers on the market today.Keep reading for my comprehensive iReliev Hand & Wrist Massager review.  Note: An iReliev hand and wrist massager was provided for this honest review.  This post contains affiliate links.  Please see disclosure for

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