Elena Curtis
Author Archives: Elena Curtis
Elena graduated from the Chicago School of Massage Therapy Clinic, and since her graduation in 2008, she's honed her style that consists of Eastern and Western massage techniques. When she's not working with patients, Elena spends her time reading and enjoying nature.
Want to incorporate more essential oils into your daily routine, but tight on time? It can be done easily as part of your shower. You can reduce pain, relieve congestion, improve your mood, and more while you wash your body. Many high-end beauty products utilize aromatherapy because experts know the benefits that can be gained […]
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If you’ve never experienced a migraine, consider yourself lucky. The pain can be so debilitating that it’s impossible to function. All you want is for the throbbing to stop, but your pain medicine takes time to work.Is there anything else you can do? Yes, lie down and try to relax. Put on an eye mask. […]
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Relax and enjoy a soak with some bath salts. It sounds like a good plan to relax and relieve some tension, but it might not always be feasible. You may not have a bathtub at home or the time to take a long bath. Don’t worry, there are other options. A shower can be calming […]
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A warm bath is such a comforting way to relax. It such an easy way to escape without even leaving your home. Fill the tub with water, add some bath salts, then close the door to the outside world.Of course, you can buy those fancy bath salts, but it is actually simple to make them […]
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Most people will experience back pain at some point in their lives. Our sedentary lifestyles can contribute to the problem. Back pain can make the most basic things like sitting or lying down difficult. There are medicines and surgeries that may help in some circumstances. Essential oils may also help with back pain and may have […]
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