Jeanette Lynn
Jeanette Lynn

Author Archives: Jeanette Lynn

Jeanette has been a professional massage therapist since 1998. She devotes her life to helping those who suffer from musculoskeletal pain. She's also a Pilates instructor and has a bachelor's degree in nursing (BSN).

Should You Eat Before a Massage?

Your stomach is growling and it’s less than an hour until your massage appointment.  You feel hungry and all you want to do is put something in your stomach, but will it be OK to eat something before your massage? Note: This post contains affiliate links.  Please see disclosure for more information. Quick Navigation Should You […]

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Indian Head Massage Benefits and Risks

People have used Indian head massage techniques for thousands of years.  Originally, it was believed to keep long hair healthy and strong. Over time, the approach has expanded to cover the neck, shoulders, and upper arms too.  Indian head massage is actually a safe and simple therapy to do at home.  In this guide, we will […]

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