Jeanette Lynn
Author Archives: Jeanette Lynn
Jeanette has been a professional massage therapist since 1998. She devotes her life to helping those who suffer from musculoskeletal pain. She's also a Pilates instructor and has a bachelor's degree in nursing (BSN).
Massage is the manipulation of soft tissues in the body. There are lots of types of massage including Shiatsu and deep tissue. It’s amazing the difference that a massage can make in how you feel both physically and mentally.Being able to give a good massage is a skill that doesn’t necessarily come naturally to everyone, […]
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Sometimes a relaxing massage is not enough to help when your muscles are in knots. You need to dig into the muscle to get relief. Of course, you could go see a massage or physical therapist, but that’s costly and not practical on a daily basis.Don’t worry though, it is possible to get relief on […]
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Whether you splurged on a massage or invested time to pamper yourself at home, you want that feeling of euphoria to last as long as possible. Don’t let the tension return shortly after leaving the treatment room.What you do after the massage can be almost as important as the massage itself. If you do the […]
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Do you suffer from dark circles and puffy eyes that just won’t go away? You know you need to get more sleep but it doesn’t seem possible in the foreseeable future. Maybe you’ve tried different serums and creams but it doesn’t make a noticeable difference. If you want to improve the skin around your eyes, try using […]
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Posture is a problem which affects many people, but women are particularly susceptible. Whether it be self-made problems such as wearing high heels or unavoidable problems such as having large breasts, it is an uphill battle to fight against day to day pain and gain correct posture.As a woman, I find that correcting posture is […]
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