Jeanette Lynn
Author Archives: Jeanette Lynn
Jeanette has been a professional massage therapist since 1998. She devotes her life to helping those who suffer from musculoskeletal pain. She's also a Pilates instructor and has a bachelor's degree in nursing (BSN).
Looking for a natural beauty treatment for your face? If you have dry, dull, or aging skin, you will be surprised at the difference a homemade avocado face mask can make to your skin. It’s the perfect DIY spa treatment that will leave you feeling refreshed and reenergized. There are several variations that you can […]
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People have used Indian head massage techniques for thousands of years. Originally, it was believed to keep long hair healthy and strong. Over time, the approach has expanded to cover the neck, shoulders, and upper arms too. Indian head massage is actually a safe and simple therapy to do at home. In this guide, we will […]
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Massage is the manipulation of soft tissues in the body. There are lots of types of massage including Shiatsu and deep tissue. It’s amazing the difference that a massage can make in how you feel both physically and mentally.Being able to give a good massage is a skill that doesn’t necessarily come naturally to everyone, […]
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Sometimes a relaxing massage is not enough to help when your muscles are in knots. You need to dig into the muscle to get relief. Of course, you could go see a massage or physical therapist, but that’s costly and not practical on a daily basis.Don’t worry though, it is possible to get relief on […]
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Whether you splurged on a massage or invested time to pamper yourself at home, you want that feeling of euphoria to last as long as possible. Don’t let the tension return shortly after leaving the treatment room.What you do after the massage can be almost as important as the massage itself. If you do the […]
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