Jeanette Lynn
Author Archives: Jeanette Lynn
Jeanette has been a professional massage therapist since 1998. She devotes her life to helping those who suffer from musculoskeletal pain. She's also a Pilates instructor and has a bachelor's degree in nursing (BSN).
When you sleep, you want rest and relaxation. It is time for your body to unwind, and for your brain to unpack all the events of the day. A perfect night’s sleep does wonders for our bodies and our minds, but this perfect night’s sleep is escaping us, and it could be all down to […]
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Athletes often suffer from pulled muscles, cramping, and soreness in their bodies. How often have you woken up with a cramp in your hamstring or a sore neck? That makes us athletes, right? We can do it in our sleep. On a more serious note, muscle pain is a serious issue, and it afflicts all people, […]
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After heavy workouts or competitions, athletes turn to private massages to relax the muscles, which helps to a quicker recovery. Massages are also a must for injury prevention and they speed up rehabilitation.The Many Benefits of MassageMassage therapy will often provide full, or at least partial, pain relief. By relaxing and recovering the muscles, the […]
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After a tough week at work and dealing with family responsibilities, receiving a massage can be a luxurious treat, but you might now know that it has incredible health advantages, too. Those who indulge in the massage known as Abhayangam in Ayurveda, which is practiced in India, can see these 13 health benefits with regular […]
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The art of reflexology has been around for thousands of years. It’s believed to have originated with the ancient Egyptians as well as the Chinese. Energy is thought to move through the body – as it moves through other living organisms – in channels. These channels are called meridians. Every part of the foot can […]
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