Self-massage – Page 2 – Massage Gear Guru

7 Pressure Points for a Quick Headache Relief

Pain can seriously impact your life across all aspects. When that pain is a headache or migraine recurring on a regular basis, it can be hard to function at all. There are different types of headaches from tension to sinus, but taking advantage of pressure points can relieve any kind of headache you have. Being pain-free […]

How to Do Your Own Reflexology Foot Massage at Home

The art of reflexology has been around for thousands of years. It’s believed to have originated with the ancient Egyptians as well as the Chinese. Energy is thought to move through the body – as it moves through other living organisms – in channels. These channels are called meridians. Every part of the foot can […]

10 Reasons to Massage Your Feet and How to Do It Properly

From the moment we swing our legs out of bed until we crawl beneath the covers at night, we are abusing our feet. We’re standing for hours, wearing shoes that are uncomfortable, or spending hours running or jogging for exercise. No matter a person’s age or weight, everyone has complained about foot pain at one time […]

5 Acupressure Points to Relieve Lower Back Pain

Applying pressure to specific points in the body, known as acupressure, has become widely accepted as a treatment for a variety of ailments and chronic pains in the body. There are many pains that can be treated with acupressure like lower back pain including sciatica pain and pain in the hips. The channels that impact these […]

4 Effective Acupressure Points to Help You Fall Asleep

Insomnia is a serious problem for many people in the U.S. In fact, according to the Sleep Foundation (1) over half (58%) of Americans have symptoms associated with insomnia every week. Insomnia isn’t always the inability to sleep at all. Often, people can’t fall asleep quickly enough. They have trouble staying asleep. They might also […]

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