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Category Archives for "Wellness"

Indian Head Massage Benefits and Risks

People have used Indian head massage techniques for thousands of years.  Originally, it was believed to keep long hair healthy and strong. Over time, the approach has expanded to cover the neck, shoulders, and upper arms too.  Indian head massage is actually a safe and simple therapy to do at home.  In this guide, we will […]

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The Best Essential Oils for Back Pain

Most people will experience back pain at some point in their lives.  Our sedentary lifestyles can contribute to the problem. Back pain can make the most basic things like sitting or lying down difficult. There are medicines and surgeries that may help in some circumstances. Essential oils may also help with back pain and may have […]

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11 Tips for What to Do After A Massage

Whether you splurged on a massage or invested time to pamper yourself at home, you want that feeling of euphoria to last as long as possible.  Don’t let the tension return shortly after leaving the treatment room.What you do after the massage can be almost as important as the massage itself.  If you do the […]

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