Category Archives for "Wellness"

Should You Eat Before a Massage?

Your stomach is growling and it’s less than an hour until your massage appointment.  You feel hungry and all you want to do is put something in your stomach, but will it be OK to eat something before your massage? Note: This post contains affiliate links.  Please see disclosure for more information. Table of Contents  Should […]

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Guide To Using Essential Oils in The Shower

Want to incorporate more essential oils into your daily routine, but tight on time? It can be done easily as part of your shower. You can reduce pain, relieve congestion, improve your mood, and more while you wash your body. Many high-end beauty products utilize aromatherapy because experts know the benefits that can be gained […]

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Indian Head Massage Benefits and Risks

People have used Indian head massage techniques for thousands of years.  Originally, it was believed to keep long hair healthy and strong. Over time, the approach has expanded to cover the neck, shoulders, and upper arms too.  Indian head massage is actually a safe and simple therapy to do at home.  In this guide, we will […]

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