Infrared Heat Therapy: How it Works and 5 Surprising Benefits
We all know that you should warm up your muscles before doing any physical activity. This could be a small walk before a run, light stretching or using a heating pad. It is especially critical if you have sore muscles. Sore, cold muscles can rip, tear, or strain when physical activity is incorporated. When you […]
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Ice and Heat Therapy: When to Use Them
We have used heat and cold therapy for years. When used correctly, they can treat swelling, pain, injury, inflammation, tension, and soreness. Clinical trials have shown this to be true. [1] Ice and heat therapy are easy therapies to use on yourself, and there is not much which can go wrong, though there are certain […]
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How to Make Rice Bags for Heat Therapy: A Beginner’s Guide
Heat therapy can work wonders for your aching bones, stiff muscles, bad circulation, stress, tension, and more. [1] Electric blankets and heating pads can bring instant relief; hot water bottles are a great bedtime companion, but have you ever thought about creating your own microwaveable heat therapy pack?These heat therapy packs are basically a bag […]
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7 Best Smelling Essential Oils for Diffusers
Why do we use essential oils? For their scent, right? There are some wonderful aromas, and only a few drops of the oil will tickle your senses and take you to another world. The scent of a particular oil can make us fall in love with it, and a good thing too, for there is […]
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7 Best Face Oils for Your Skin Type
When you look at the skin care selection in any store, you are usually overwhelmed by the choice. Narrowing it down to facial care does not usually help. The market is saturated with products which claim to be more magical than the ones beside it. Ask for advice, and you will get it. From everyone. […]
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