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The 5 Benefits of Massage for Athletes

After heavy workouts or competitions, athletes turn to private massages to relax the muscles, which helps to a quicker recovery. Massages are also a must for injury prevention and they speed up rehabilitation.The Many Benefits of MassageMassage therapy will often provide full, or at least partial, pain relief. By relaxing and recovering the muscles, the […]

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Swedish Massage vs. Deep Tissue Massage

The various massage styles – including Swedish and Deep Tissue – are confusing when you’re not a professional. To know what type of massage will work best for your particular case, you need to first understand their differences and similarities.Individually, each one is a proven and often used massage technique, but they work best when […]

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