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Should I Buy a Massage Chair? Human Massage vs. Massage Chair
Massage therapy brings an incredible amount of benefits. From the heart and organs to nerves and muscles, the entire body can see the impact of massage’s health benefits. With improved circulation, blood is able to bring more nutrients to the bones, organs, skin, and muscles. This leads to an overall healthier body as well as a […]
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13 Health Benefits of Receiving a Regular Massage
After a tough week at work and dealing with family responsibilities, receiving a massage can be a luxurious treat, but you might now know that it has incredible health advantages, too. Those who indulge in the massage known as Abhayangam in Ayurveda, which is practiced in India, can see these 13 health benefits with regular […]
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7 Scientific Benefits of Daily Foot Massage
After a long day standing on our feet or running errands, we all know that a foot massage can be incredibly relaxing. We might not really understand the real, scientific benefits that a foot massage can bring to our health and well-being, but there’s science behind the varied techniques. The traditional massage relaxes parts of the […]
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8 Basic Acupressure Mat Positions for Total Body Relaxation
These are some of the basic positions to use on your acupressure mat to get total body relief. You’ll want to start with the simple positions. Once you’re used to the pressure caused by the spikes, you can progress to areas aside from your back. Note: This post contains affiliate links. Please see disclosure for more […]
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