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7 Scientific Benefits of Daily Foot Massage
After a long day standing on our feet or running errands, we all know that a foot massage can be incredibly relaxing. We might not really understand the real, scientific benefits that a foot massage can bring to our health and well-being, but there’s science behind the varied techniques. The traditional massage relaxes parts of the […]
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8 Basic Acupressure Mat Positions for Total Body Relaxation
These are some of the basic positions to use on your acupressure mat to get total body relief. You’ll want to start with the simple positions. Once you’re used to the pressure caused by the spikes, you can progress to areas aside from your back. Note: This post contains affiliate links. Please see disclosure for more […]
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