If you have an “office” job, you probably spend a fair amount of time in your chair staring at a computer. It can get uncomfortable before long, especially if you don’t have an ergonomic chair. Since you are probably going to be sitting in this chair a lot, why settle for the typical office chair when […]
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After a hard run, your leg muscles need some TLC. While it’s not practical to see a massage therapist every time, you could give your calves a massage yourself at home. It’s easier than you might think – if you have the right tools. Let’s take a look at why calf massages are beneficial and find […]
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Head massage can help to relieve pain for certain types of headaches. (1) It may not always be practical to get a professional massage and you may be a bit wary doing one yourself. A head massager may be just the tool you need. It can help make your head self-massages more effective. Let’s take a […]
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When you are suffering from a migraine or intense headache, you are willing to try just about anything to relieve the pain. There are many remedies for migraines, but will any of them work for you? A TENS therapy might be the answer. Let’s take a look at how to use a TENS unit for migraine […]
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Hours can pass while your in your gaming chair without you realizing it and the next thing you know is you’re stiff and have stress in your lower back. When sit in the same position for a period of time, it’s likely to happen. Is there anything that can be done? Yes! Why not get a […]
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