If you’ve never experienced a migraine, consider yourself lucky. The pain can be so debilitating that it’s impossible to function. All you want is for the throbbing to stop, but your pain medicine takes time to work.Is there anything else you can do? Yes, lie down and try to relax. Put on an eye mask. […]
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People have used Indian head massage techniques for thousands of years. Originally, it was believed to keep long hair healthy and strong. Over time, the approach has expanded to cover the neck, shoulders, and upper arms too. Indian head massage is actually a safe and simple therapy to do at home. In this guide, we will […]
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Forearm pain is more common than you might think. It can be caused by various medical conditions, overuse, or even injury. For those that suffer from forearm pain, it can make everyday life difficult.It’s not something you have to just live with. There are things that you can do. Massage is one of the best […]
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Relax and enjoy a soak with some bath salts. It sounds like a good plan to relax and relieve some tension, but it might not always be feasible. You may not have a bathtub at home or the time to take a long bath. Don’t worry, there are other options. A shower can be calming […]
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A warm bath can be an effective relaxation technique. Medical research shows that it can provide benefits for our minds, bodies, and skin (1), but without proper support, you could feel a strain in your neck. If you are uncomfortable in the bathtub, it will be hard to unwind. A luxury bath pillow can turn […]
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