Aloe vera can work magic on your skin. Many people use it as a remedy for burns whether it’s from the sun or the oven because it has a natural cooling effect. It’s potent enough to treat many skin issues no matter the skin type and gentle enough to prevent dryness. It makes sense that aloe […]
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Running is one of the best forms of exercise out there, but it can be hard on your feet! Pounding into the pavement with each step on your journey to log more miles does take its toll. The physical demands of running help to keep you in shape and build strength. It also reduces your stress. […]
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Anyone can give a massage, but it takes skill to give a good massage. If it’s your first time giving a massage, you may not be sure how to go about it. Without the training of a masseuse, you are not going to be able to replicate a professional massage. Still, with a little bit of […]
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It can be intimidating to use essential oils. There are so many different varieties that it is hard to know which essential oil to choose. Why you can find some information online, it may be best to invest in a book to learn more. While it may be easy to find essential oil books, it is […]
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Don’t waste time sitting in a plain chair, when you can easily turn it into a spa experience with a massage chair pad. It’s an easy upgrade that can improve your mood and reduce muscle tension. You will be surprised at the quality of massage you can get from a chair pad. It can […]
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