The 5 Benefits of Massage for Athletes

After heavy workouts or competitions, athletes turn to private massages to relax the muscles, which helps to a quicker recovery. Massages are also a must for injury prevention and they speed up rehabilitation. For those with an active lifestyle, massage is more than a luxury.  Let’s take a look at the benefits of massage for athletes. Note: […]

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Swedish Massage vs. Deep Tissue Massage

The various massage styles – including Swedish and Deep Tissue – are confusing when you’re not a professional. To know what type of massage will work best for your particular case, you need to first understand their differences and similarities.Individually, each one is a proven and often used massage technique, but they work best when […]

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