It is often only once you put your feet up that the pain and discomfort kick in. You have been on your feet all day without giving it a second thought. Now that you want to relax, your feet cannot. It does not matter if they are sore, achy, painful, tense, swollen, or throbbing, you […]
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Your feet can tell a lot about you. It goes without saying that great looking feet can boost your self-confidence. But it takes so much time and money to get great looking feet, right? Well, not anymore. Follow our DIY pedicure and other tips to leave your feet feeling and looking beautiful from the comfort […]
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We all suffer from anxiety in varying degrees. For some, it can take a big toll on the quality of our lives, while for others, it is just a temporary reaction to daily situations. It may be warning us of dangers, readying us for challenges, or heightening our senses to deal with stress. It is […]
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It has become easier and cheaper to eat unhealthily. Go to any store and you can buy six donuts for a fraction of the cost of six apples. Obesity is a burden on the health system and it is a burden on the individual, because the quality of life is not what it should be. […]
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Your feet go through so much every day. Stress and fatigue eventually become too much. If you know anything about Chinese reflexology, you know that your feet contain natural energy zones which are connected to vital bodily systems. If you can cleanse and detoxify your feet, you can rid yourself of harmful toxins and poisons […]
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