The Best Forearm Massagers to Relieve Pain
Forearm pain is more common than you might think. It can be caused by various medical conditions, overuse, or even injury. For those that suffer from forearm pain, it can make everyday life difficult.
It’s not something you have to just live with. There are things that you can do. Massage is one of the best ways to relieve forearm pain. It’s simple and can be done at home.
Let’s take a look at the best forearm massagers on the market. It’s much easier to perform an effective massage at home if you have the right tools, but as with any type of recurring pain, you should consult your doctor before beginning a treatment program.
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Benefits of Forearm Massage
Forearm massage can help relieve pain especially from repetitive use injuries like tennis elbow. By targeting trigger points, you can ease tension and tightness. It will also improve your circulation. This can also improve your performance by helping to increase your range of motion.
Like other types of massage, there are mental health benefits as well. Regular massage can improve your mood and reduce your stress level. This can also help to improve the quality of your sleep.
The Best Forearm Massagers
There are several different types of forearm massagers. Some use a roller forearm massage technique, while others use air pressure and trigger point therapy. Choose the right one for you, based on your personal preferences.
Rolflex PRO Edition Leverage Foam Roller
This forearm masage roller utilizes leveraged compression to allow you to adjust the amount of pressure while you are foam rolling. The Pro model has dual stability rollers that enable even deeper trigger point therapy. The yellow foam on the roller arm combined with the dual stability rollers on the stabilization arm provide leverage and support so you can target your precise trigger points
The clam-shape design of the Rolflex Pro allows you to comfortably and effectively perform self-massage on your arms, hands, legs, and feet using leverage. The removable roller arm and multi-strap lets you anchor the Roller Arm and achieve a deep self-massage of your shoulders, neck, back, and more.
The Rolflex foam roller is compact so you can easily fit it in your backpack to take with to work or when you travel. It comes with a full 2-year limited warranty and a 120-day no questions asked 100% satisfaction money back guarantee.
Armaid Foam Massager
The ARMAID massager has been on the market since 1999! It was invented by sports massage therapist Terry Cross so that those suffering from a repetitive strain injury (RSI), such as tendonitis, carpal tunnel, tennis elbow, golfer's elbow, or De Quervain's could perform trigger point therapy on their own at home.
The design of the Armaid allows you to apply just the right amount of pressure without having to grip too hard and adjusts easily to any size arm. It gives you the ability to do three professional massage techniques (Active Release, Trigger Point, or Myofascial Release Therapy) with one tool.
This massager is light-weight (only one pound), making it very portable. It comes with a travel bag, handle fastener, lifetime manufacturer warranty, and complete instructional videos. The key is to start slow, with no more than 2-3 minutes per session, 2-3 sessions per day, and then gradually build up your daily regimen. One-on-one counseling with a therapist is also available from the manufacturer.
Roleo Tennis Elbow Trigger Point Massager
With the Roleo Arm Massager, you can self-apply proven effective deep tissue massage techniques to release muscle tensions in the forearm, hands and wrists. This will help you put an end to the pain and discomfort from chronic conditions and inflammations caused by repetitive hand, wrist, or forearm motions.
While it may feel like an expensive professional massage, this deep tissue massager won’t break a bank and it can be used daily without a battery or electricity. It’s perfect for you if you are looking for a myofascial release tool, deep tissue self massage tool, or carpal tunnel massager.
The point that makes this massager stand out from the rest is that you don’t need to use your other hand. You can hold a cup of coffee with your left hand while effectively massaging your right. The Roleo massager can be used once in the morning or evening, or throughout the day for a few minutes at a time.
ProSqueeze Trigger Point Massager
ProSqueeze works by generating sustained squeezing pressure that softens overworked muscles and melts tight connective tissues. While it works similarly to a massage gun or foam roller, the ProSqueeze is able to target the pressure to a more precise area where your tight muscles need it most.
No more rolling around on the floor for twenty minutes to get some relief. The ProSqueeze forearm massager machine does the work for you. Relax on the couch and put the medium-density foam rubber pads around a tight spot.. Just a few squeezes of the lever gives you all the pressure you need to release the tension.
Use the ProSqueeze forearm massager machine for hand therapy, tennis elbow treatment, and carpal tunnel relief. In addition to your forearm, it can be used on your wrists, hands, biceps, triceps, hamstrings, quadriceps, IT bands, calves, shins, and feet too.
The ProSqueeze comes with a melter pad, mini-melter pad, double-melter pad, hugger pad, travel pouch, and user manual. They also recommend that you watch these how-to videos to learn about proper use before operating your new ProSqueeze.
The patented design was created by a professional massage therapist and was successfully crowdfunded on Kickstarter. You can try it risk-free for 30 days, and if you don't love it, you can get a refund.
ComfySure Arm and Leg Massager
Most people will look at the ComfySure massager and think that it is a calf massager, but with its fully adjustable straps, it is versatile enough to work well on your forearms too. Simply place your arms inside the air pressure bags, touch the 'Pressure' button. Then select either the manual or auto mode and your preferred intensity level (there are three options). It will begin to apply air pressure and squeeze out discomfort.
You can use the Comfysure massager anywhere, anytime as it’s lightweight, portable, and rechargeable. The battery lasts about two hours and takes about three hours to charge. Throw it in your bag and use it after a long day of work or an intense workout session. The Comfysure massager is guaranteed to provide you with pain relief, or your entire purchase will be refunded.
Other Forearm Massage Tools
If your budget is tight, then you might want to consider a forearm massage tool instead. These will help increase the effectiveness of the forearm massage.
Stainless Steel Gua Sha Scraping Massage Tool
Gua Sha, sometimes referred to as "scraping", "spooning" or "coining" by English speakers, is a traditional Chinese medical treatment in which the skin is scraped to improve circulation. It is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation.
This Gua Sha tool is made with premium medical-grade stainless steel and polished to a mirror- like finish, so that it is durable and reduces friction. In addition to the forearms, you could use this massage tool for other smaller to medium sized areas of the body such as the back, neck, calves, and pectoral muscles. The pointed edge can be used on smaller joints of the body.
The Wave Tool
The Wave Tool uses similar principles to the Gua Sha tool but it is shaped a bit differently. You can find instructional videos showing how it should be used here. The unique 3D grip design is more ergonomic. It increases user tactile sensitivity while decreasing hand strain.
A massage ball is an affordable tool that will make self-massage of your forearms easier and more effective. With a forearm massage ball, you are able to target small areas and work on some of the most stubborn knots.
There is a wide range of massage balls available, so everyone can find options to fit their own needs and preferences. You might find our massage ball buying guide helpful.
Forearm Massage Tips
It takes daily massage to see an improvement. Don’t expect to feel much of a difference after one massage.
Start out slow. Begin with a few minutes and increase the time gradually.
Use the right amount of pressure. Too much will bruise and damage your muscles.
If you have an injury, be careful not to put pressure on inflamed or injured tissues directly. Instead, work on the tight muscles surrounding an injury.
Drink more water than you normally would. This will hydrate muscles, flush out lactic acid, and help your whole body’s recovery.
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