Guide To Using Essential Oils in The Shower
Want to incorporate more essential oils into your daily routine, but tight on time? It can be done easily as part of your shower. You can reduce pain, relieve congestion, improve your mood, and more while you wash your body.
Many high-end beauty products utilize aromatherapy because experts know the benefits that can be gained from using essential oils in the shower. You don’t have to spend money on those expensive products though! In this guide, you will learn:
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Benefits of Using Essential Oils in the Shower
When you use essential oils in the shower, it’s like combining aromatherapy and steam therapy. You can reap the benefits from both. It is a win-win situation. If you have a shower massager, even better.
The moisture and heat from steam can help to:
Facial steamers are another way that you can get steam therapy at home.
With aromatherapy the benefits vary depending on the essential oil (or oils) that you choose to use. Let’s just take an example, if you add a mood-boosting oil like lemon to your shower it helps you feel energized and clarifies the mind. This is in addition to the benefits of the steam shower.
If you want to learn more about essential oils, check out our list of the best aromatherapy books.
The Best Essential Oils for the Shower
The best essential oil to use in the shower is going to depend on your desired results. Do you want to relax or do you need something to give you some energy? The answer could be different depending on the time of day.
Let me share a few options. Feel free to create a blend if you like.
Best Essential Oils to Increase Energy
This oil improves your circulation which gives you more energy and helps fight depression. In addition, it can help fight colds and improve oily skin.
Cinnamon Leaf Oil
The scent of cinnamon is most commonly associated with the holidays. When you use cinnamon essential oil it can stimulate circulation, reduce stress, relieve pain, fight off infections, and even improve digestion.
Best Essential Oils to Relax
Everyone loves the scent of lavender because it is relaxing. Lavender has other benefits as well including helping with insomnia and stress.
The Three Wise Men gave Frankincense as one of their gifts to Baby Jesus in the Bible. In addition, to its relaxing effects, it can also soothe coughs, improve your mood, aid in meditation, and speed up healing. It blends well with lavender.
Best Essential Oils to Clear Congestion
The smell of eucalyptus oil reminds me of Vick's Vapor Rub that my mom used to give me when I got sick as a kid. While eucalyptus oil eases chest and sinus congestion, it also soothes other physical discomforts.
Like eucalyptus, rosemary oil contains the compound cineole. A study found that cineole may help to break up mucus and reduce inflammation. Other benefits of rosemary oil include improving brain function, stimulating hair growth, and relieving pain.
Best Essential Oils to Improve Your Mood
The citrus zing from lemon oil gives you an energy boost when you need it most. It also fights exhaustion, helps with depression, clears your skin, and reduces inflammation.
This essential oil can relieve feelings of depression, improve mood, and aid in fighting addictions (including food). It has a unique smell that is citrusy with a hint of spice and flowers.
Best Essential Oils to Relieve Pain
This minty scented oil gives you a cooling sensation that will ease your pain and can also help with hot flashes. Additionally, many find it helpful for breathing and focusing.
The spicy smell of ginger is unmistakable. It has a warming effect which helps to relax muscles and relieve pain. Ginger oil is also known to have anti-inflammatory effects.
How to Use Essential Oils in the Shower
There are actually a few ways to use essential oils in the shower. All of these methods are simple and effective. Feel free to try them all to see which one you prefer.
Shower Steamer or Shower Bomb
Shower Steamers (or bombs) are made with baking soda and citric acid, just like bath bombs, but you place them on the floor of the shower instead of in the tub. The hot water activates the fizzing reaction and releases the essential oils into the air.
Some of these products also contain bath salts which can provide additional benefits. Read more about using bath salts in the shower.
There are a wide range of shower bombs/steamers on the market. The best one is going to depend on your personal preferences. Think about what you are wanting to achieve (i.e. relaxation, clearing congestion, etc) or just choose your favorite scents.
Use one of these diffusers to turn your shower into a spa-like experience. It’s affordable and can be installed in just seconds. Then, you place one of the essential oil pods in and turn on the water. It comes with three pods and each one will last 8-10 showers. You can refill the pods with your own essential oil blends.
A Few Drops on the Wall or Washcloth
You don’t need to buy any beauty products or equipment to be able to use essential oils in the shower. Take a few drops of your favorite essential oil and put it on the wall or outer edge of your shower. You can also put the drops onto a damp washcloth. The oil should be inside the shower where the steam is intense but not in the direct path of the water.
Essential Oil Safety
Remember for the most part essential oils are not tested for effectiveness or safety so you do need to proceed with caution. If you have any serious medical conditions (including pregnancy), please consult your healthcare provider before using any essential oils.
Essential oils are potent and can cause skin irritation. Always dilute the oil before applying to the skin. Then, be on the lookout for symptoms of irritation such as rash, hives, redness, swelling, or itchiness.
Aromatherapy in the shower can be so relaxing and invigorating that you may be tempted to overdo your steam time. If you’re new to steaming limit your shower to 10-15 minutes. Once your body is used to a steam treatment, it’s still best to keep your shower under 20 minutes at a time.
Finally, you need to be extra careful when using essential oils for children. There are certain essential oils that kids should not use and others that need a lower dilution ratio. Also, be careful to keep the essential oils out of the reach of young children, so they don’t accidentally ingest them. Get more specifics about safety with essential oils and kids here.
Also, remember that essential oils have a limited shelf life. At that point, the oil will be less effective and can even go rancid. It's important that you store essential oils properly so that they last longer.
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